Mondays 
5:00-5:45 Traditional
5:45-6:15 Boards

Tuesdays
3:30-4:14 Traditional
4:15-5:00 Weapon

Thursdays
3:30-4:15 Sparring
4:15-5:00 Traditional

Fridays 
6:15-7:15 Fitness Friday

Saturdays
9:15-10:00